1. Provides instant energy

Carbohydrates become a source of instant energy. Since children are very active, bananas are essential for them to regain strength.

2. Aids digestion

Fiber promotes good digestion. A single banana can provide 10% of the daily dose of fiber. Bananas also contain pectin, which feeds beneficial bacteria in the digestive system.

3.Prevents anemia

A children’s diet contains foods rich in iron, folic acid, vitamin B12 and copper, which contributes to the formation of red blood cells. Bananas stimulate the production of hemoglobin.

4. Improves brain functions

Vitamin B6 improves cognitive functions. And because they are rich in magnesium and potassium, they provide minerals that help the transmission of electrical impulses in the nervous system.

5. Helps control body weight

Due to its pectin and starch content, it provides a great feeling of satiety, delaying stomach emptying. Children will feel less hungry and will be less likely to snack between meals.